Integration is the process of uniting parts into a whole.
Suppressed emotions (trauma) get trapped in our physical bodies and we cleave off our conscious mind from those parts of ourselves. Our Integration process is centered around bringing awareness to your trauma, locating it, and releasing the suppressed emotions in hopes of becoming a fully integrated human.
I was unconscious of the fact that my trauma was running the show. I was in a perpetual fight, flight, and freeze response due to trauma for the first 32 years of my life.
I was utterly disconnected from my physical body (dissociation) and my five senses. Once I fully processed my trauma all my five senses increased in fidelity. My sense of touch, for three decades, was a “one-way function”. In other words, I was aware of touching objects, but my mind wasn’t registering the objects touching me back.
The “bandwidth” of my conscious mind was being used to trap the trauma in order to protect me, because if I were to bring to light all the anger, fear, and sorrow trapped in my body I would have gone insane.