Integration is the process of taking an insight, truth, download, piece of wisdom, or realization from an altered state of consciousness and solidifying it into your daily life in the form of actions, habits, or new beliefs.
Examples of tools or experiences that elicit altered states of consciousness:
- Holotropic Breathwork
- Transcendental Meditation
- Ketamine Therapy
- Tony Robbins Seminar
- Sensory Deprivation Tank
- Transcranial Magnetic Stimulation