This framework was developed by Dr. Rosalind Watts from the Imperial College of London. All credits and IP of this model should be contributed to her. Video source linked here.
It all begins with the acceptance of your emotions. As long as you’re living in your default mode network you’re never going to be able to process the trauma buried inside of you.
Once you accept your surrendered emotions you must fully connect with them in order to release them.
Now bring all the releases & insights into your normal waking day life by embodying it.
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