Integration Resources by Modality

Vipassana Meditation

Dhamma Org

Vipassana is a gentle-yet-thorough technique of meditation. According to dhamma.org, it is an observation-based, self-exploratory journey that focuses on the deep interconnection between the mind and body, which is realized through disciplined attention to the physical sensations.

Holotropic Breathwork

Grof Transpersonal Training

Holotropic Breathwork is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness. Acknowledging, accessing and supporting the inner healing intelligence and impulse in each individual is the essential cornerstone of this approach.

Wim Hof Method

Wim Hof Official Website

The Wim Hof method is a simple, yet powerful method, based on the foundation of three pillars; Breathing, Cold Therapy and Commitment. It’s the combination of these three elements that makes the Wim Hof Method uniquely powerful.

Transcendental Meditation

TM Org

Transcendental Meditation is a specific form of silent, mantra meditation and the organizations that constitute the Transcendental Meditation movement.

Trauma Release Exercises

Trauma Prevention

TRE is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

EMDR

EMDR Institute

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories

Internal Family Systems

IFS Institute 

IFS therapy aims to heal wounded parts and restore mental balance. The first step is to access the core Self and then, from there, understand the different parts in order to heal them.

NARM

NARM Training

NARM is a cutting-edge model for addressing attachment, relational and developmental trauma, by working with the attachment patterns that cause life-long psychobiological symptoms and interpersonal difficulties

Isloation Tanks

Wikipedia Isolation Tanks

sensory deprivation tank, also called an isolation tank or flotation tank, is used for restricted environmental stimulation therapy (REST). It is a dark, soundproof tank that is filled with a foot or less of salt water.

Energy Work

Austin Shamanic Center

Energy healing is a traditional healing system that restores the balance and flow of energy throughout the body, mind, and soul. This technique works directly with the physical, emotional and spiritual aspects of well-being. It is used to treat various medical conditions, especially ailments related to mental health.

Hakomi Therapy

Hakomi Institute

Hakomi is an experiential psychotherapy: Present, felt experience is used as an access route to core material; this unconscious material is elicited and surfaces experientially; and changes are integrated into the client’s immediate experience.

Somatic Experiencing

Trauma Institute

The Somatic Experiencing method is a body-oriented approach to the healing of trauma and other stress disorders. The SE™ approach releases traumatic shock, which is key to transforming PTSD and the wounds of emotional and early developmental attachment trauma.

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