Vipassana is a gentle-yet-thorough technique of meditation. According to dhamma.org, it is an observation-based, self-exploratory journey that focuses on the deep interconnection between the mind and body, which is realized through disciplined attention to the physical sensations.
Integration Resources by Modality
Holotropic Breathwork is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness. Acknowledging, accessing and supporting the inner healing intelligence and impulse in each individual is the essential cornerstone of this approach.
Wim Hof Method
The Wim Hof method is a simple, yet powerful method, based on the foundation of three pillars; Breathing, Cold Therapy and Commitment. It’s the combination of these three elements that makes the Wim Hof Method uniquely powerful.
Transcendental Meditation is a specific form of silent, mantra meditation and the organizations that constitute the Transcendental Meditation movement.
Trauma Release Exercises
TRE is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories
Internal Family Systems
NARM is a cutting-edge model for addressing attachment, relational and developmental trauma, by working with the attachment patterns that cause life-long psychobiological symptoms and interpersonal difficulties
A sensory deprivation tank, also called an isolation tank or flotation tank, is used for restricted environmental stimulation therapy (REST). It is a dark, soundproof tank that is filled with a foot or less of salt water.
Energy healing is a traditional healing system that restores the balance and flow of energy throughout the body, mind, and soul. This technique works directly with the physical, emotional and spiritual aspects of well-being. It is used to treat various medical conditions, especially ailments related to mental health.
Hakomi is an experiential psychotherapy: Present, felt experience is used as an access route to core material; this unconscious material is elicited and surfaces experientially; and changes are integrated into the client’s immediate experience.
The Somatic Experiencing method is a body-oriented approach to the healing of trauma and other stress disorders. The SE™ approach releases traumatic shock, which is key to transforming PTSD and the wounds of emotional and early developmental attachment trauma.
Ecstatic Dance is a freeform movement journey, held in a safe and sacred container. It’s a place where we can be our unique selves and also connected to a common source while freely expressing ourselves through dance.
Often described as “mediation in motion” Tai Chi is the art of embracing the mind, body, and spirit via mindful movement patterns and breathing.
Time in Nature
Time in nature can reduce stress and promote healing. It can lower blood pressure and stress hormones, reduce nervous system arousal, enhance immune system function, increase self-esteem, reduce anxiety, and improve mood.
Massage is a type of integrative medicine in which a massage therapist manipulates your skin, muscles, tendons, and ligaments.
Rolfing is a form of bodywork that reorganizes the connective tissues, called fascia, that permeate the entire body.
Journaling is a visual diary. It allows for a place to record your thoughts, memories, and emotions through images, art, and words. Visit our journaling page here.
Gestalt therapy is a humanistic, holistic, person-centered form of psychotherapy that is focused on a person’s present life and challenges rather than delving into past experiences.
Psychoanalysis aims to treat mental disorders by investigating the interaction of conscious and unconscious elements in the mind and bringing repressed fears and conflicts into the conscious mind by techniques such as dream interpretation and free association.
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