Integration Resources by Modality

Vipassana Meditation

Dhamma Org

Vipassana is a gentle-yet-thorough technique of meditation. According to, it is an observation-based, self-exploratory journey that focuses on the deep interconnection between the mind and body, which is realized through disciplined attention to the physical sensations.

Holotropic Breathwork

Grof Transpersonal Training

Holotropic Breathwork is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness. Acknowledging, accessing and supporting the inner healing intelligence and impulse in each individual is the essential cornerstone of this approach.

Wim Hof Method

Wim Hof Official Website

The Wim Hof method is a simple, yet powerful method, based on the foundation of three pillars; Breathing, Cold Therapy and Commitment. It’s the combination of these three elements that makes the Wim Hof Method uniquely powerful.

Transcendental Meditation

TM Org

Transcendental Meditation is a specific form of silent, mantra meditation and the organizations that constitute the Transcendental Meditation movement.

Trauma Release Exercises

Trauma Prevention

TRE is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.


EMDR Institute

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories

Internal Family Systems

IFS Institute 

IFS therapy aims to heal wounded parts and restore mental balance. The first step is to access the core Self and then, from there, understand the different parts in order to heal them.


NARM Training

NARM is a cutting-edge model for addressing attachment, relational and developmental trauma, by working with the attachment patterns that cause life-long psychobiological symptoms and interpersonal difficulties

Isloation Tanks

Wikipedia Isolation Tanks

sensory deprivation tank, also called an isolation tank or flotation tank, is used for restricted environmental stimulation therapy (REST). It is a dark, soundproof tank that is filled with a foot or less of salt water.

Energy Work

Austin Shamanic Center

Energy healing is a traditional healing system that restores the balance and flow of energy throughout the body, mind, and soul. This technique works directly with the physical, emotional and spiritual aspects of well-being. It is used to treat various medical conditions, especially ailments related to mental health.

Hakomi Therapy

Hakomi Institute

Hakomi is an experiential psychotherapy: Present, felt experience is used as an access route to core material; this unconscious material is elicited and surfaces experientially; and changes are integrated into the client’s immediate experience.

Somatic Experiencing

Trauma Institute

The Somatic Experiencing method is a body-oriented approach to the healing of trauma and other stress disorders. The SE™ approach releases traumatic shock, which is key to transforming PTSD and the wounds of emotional and early developmental attachment trauma.

Ecstatic Dance

Ecstatic Dance

Ecstatic Dance is a freeform movement journey, held in a safe and sacred container. It’s a place where we can be our unique selves and also connected to a common source while freely expressing ourselves through dance.

Tai Chi

Tai Chi

Often described as “mediation in motion” Tai Chi is the art of embracing the mind, body, and spirit via mindful movement patterns and breathing.

Time in Nature

Immersion in Nature

Time in nature can reduce stress and promote healing.  It can lower blood pressure and stress hormones, reduce nervous system arousal, enhance immune system function, increase self-esteem, reduce anxiety, and improve mood.

Massage Therapy

Massage Therapy

Massage is a type of integrative medicine in which a massage therapist manipulates your skin, muscles, tendons, and ligaments.



Rolfing is a form of bodywork that reorganizes the connective tissues, called fascia, that permeate the entire body.


The Art of Journaling

Journaling is a visual diary. It allows for a place to record your thoughts, memories, and emotions through images, art, and words. Visit our journaling page here.

Gestalt Therapy

Gestalt Therapy

Gestalt therapy is a humanistic, holistic, person-centered form of psychotherapy that is focused on a person’s present life and challenges rather than delving into past experiences.



Psychoanalysis aims to treat mental disorders by investigating the interaction of conscious and unconscious elements in the mind and bringing repressed fears and conflicts into the conscious mind by techniques such as dream interpretation and free association.

Inward Breathwork

Online Breathwork

Reduce stress and anxiety from home with guided breathing exercises.

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