Mind & Body Integration Tools

A yoga mat can be an expensive doormat or a magic carpet — your choice. Yoga is one of the best tools to deepen the mind-body connection and aid in the integration process.

Bring your conscious awareness into your body with methodic and mindful brushing.

The Pso-Rite is a great tool to get into your body. Yes, it was specifically made to work on the psoas muscle, but it can also draw your awareness into your body.

Similar to the dry brush this foam roller is another tool that can hone your conscious awareness back inward for a powerful somatic experience.

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